If you've decided to work from home or self isolate over the next few weeks, now's a great time to learn how to meditate.
During these hectic and confusing times, it is just as important to stay safe mentally, as it is to stay safe physically. We're all being ambushed with information overload and overwhelm is everywhere - that wonderful feeling of tranquility is needed now more than ever.
Take a few days break and discover how to use insight meditation to cut through mental clutter and enjoy the profound process of reconnecting with a sense of mindfulness and clear awareness.
Experience a Meditation for Beginners course in the Byron Bay Hinterland, immerse yourself in the serenity of our picturesque eco-retreat, and learn how to create a lifestyle of healthy habits that will last a lifetime.
This is a 3-day personal course that is tailored just for you, or for you and your partner, so you get to choose the dates that suit you.
Discovering Meditation takes just one step, anyone can do it, and no experience necessary. See below for an outline of what our Meditation Courses cover or click here to get started now....
And to read more on our Blog about the Benefits of Meditation and our Top 10 Tips for Successful Meditation, click here.
And in the meantime, wash your hands, tie your hair back, clip your nails and lean in for an elbow bump instead of a hand shake :)
SUMMERHILLS "BEGINNER'S MEDITATION RETREAT"
This is a personal meditation course suitable for couples or singles, not tied into a calendar, and can be taken for any dates that suit you. This package includes...
3-nights accommodation in a very private and quiet forest cabin with mountain views and your very own spa bath, kitchen, king sized bed, ceiling fan and air con as well as a private outdoor courtyard and BBQ
3 x 60 minute personal meditation guided sessions with your own private instructor. In these sessions you will learn the skills to take the practice of meditation into your daily life**
a generous breakfast basket to last for 3 days
a "meditation starter kit" with essential goodies including incense, candles and relaxation bath salts for your spa bath
a bottle of sparkling mineral water
a late checkout of midday on your day of departure
and in between your sessions, you can also enjoy our 2km walk, 4km hike, saltwater pool and open yoga/meditation room to help you establish your practice - see our full facilities list here - all yours to experience
Cost is $2,094 for 1-2 people for 3 nights including 3 x Meditation sessions and 3-nights accommodation as well as all of the above inclusions
Add extra nights @ $399 per night for 1-2 people
Add extra 60 min Meditation sessions @ $150 per session for 1-2 people
** Please note that as everybody is different and learns a new skill at different speeds, specific results can not be guaranteed. The more consistent you are with your practice, the more benefit you will reap and the better you will get better at it !
And we look forward to welcoming you to the start of your Meditation Journey and finding more calm, peace and balance in your life
And you may be also interested to check out our new "Tantra for Couples" and "Tantra for Singles" courses
xx Francesca - Owner and Founder
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